Basic terminology- V stands for the pattern left by angled skis as viewed from above. 1 stands for poling on one side. In skating you are moving from one gliding ski to another gliding ski. Because you don't push down and back as in classic skiing, your push is to the side. The ski angle increases as the slope increases. Beyond the basic terminology, V1 is properly done ONLY when both poles and the power side ski hit the ground at the same side. (At an advanced level, there can be some advantage to syncopated poling, but only after you have learned it this way first.)
The first picture shows the end of poling on the power (poling) side.
The next picture show the 3-point landing.
The following sequence with commentary comes from xcskiworld.com. My commentary in italics.
"V1 (aka--Off Set Skate)
Once a skier learns to V2 Alternate they will quickly find any kind of significant grade is pretty grueling in terms of maintaining momentum. Hence, the V1. Here the skier uses a slightly off-set double poling motion starting out almost identical to the V2 Alternate. The skier starts to compress over their poles, as in the V2 Alternate, but instead of quickly completing a double pole motion the skier continues the poling motion until the torso and trunk has shifted the drive onto the other ski. (See photo sequence) Then comes a quick pole recovery and drive shift back to the original side of emphasis. The off-set poling motion and the continuation of the poling motion are the primary differences between the V2 Alternate and the V1 (at least in a beginners eyes).
Here is a great look at the three phases of the V1 technique. Watch the lead skier in each photo!
1) Poling side with excellent upper body compression and weight shift.
2) Lateral weight transfer with continuation of the poling motion.
3) Superior weight transfer onto the glide side."
Keep skiing, hopefully we will have some hills available soon to try this out.
Steve
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